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Nia Coastal Bend is back!

Nia classes have started up again here in Corpus Christi.  I will be teaching Classic Nia every Monday morning, 8:30-9:30am, at Crossroads Yoga, McArdle at Airline.  I am working on setting up more classes at other locations and times.  If you know of a great venue for me, please let me know. Starting your day […]

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Nia9

Nia Coastal Bend Is A Great Success!

Discover the Joy of Movement!  Find out how wonderful you are capable of feeling! Our first class in Corpus Christi, Texas was last Monday, September 14, 8:30-9:30am, at Crossroads Yoga, McArdle and Airline.  We will be there every Monday and will soon be adding a second class later in the week. Students have reported improved […]

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Nia Is Now in the Coastal Bend

Yes, finally, I am teaching Nia, the barefoot dance cardio workout that leaves you feeling fabulous! My next class is Saturday, August 22nd at 8:30am at the Main Street Yoga Studio, 802 Main, Rockport, Texas.  Go to their website, www.yogaandfitnessbydorene.com, to find out more about them.  Be aware, though, that if you search for their […]

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A Few Silent Years

I have moved around a lot in my life, always restlessly looking for that perfect place.  All that motion finally took it’s toll and I had to stop and evaluate many things.  There is no perfect place and I am happy where I am.  I also am still passionate about nutrition, essential oils, herbs and […]

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Texas Tropical Trail – September 20, 2011

One of our favorite things to do every month is go to the Texas Tropical Trail Partner Events, including tours and educational presentations, that celebrate the heritage of south Texas.  The public is invited to these events and we wholeheartedly recommend them. The first thing on the agenda was a welcome coffee at the La […]

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Taste of Harlingen 2011

Looking for something fun to do and getting to eat at the same time?  The Harlingen, Texas Arts and Heritage Museum is hosting the Taste of Harlingen 2011 on Thursday, October 20, 2011, 6-9pm.  The theme is “Propellers and Pin-ups” and you can even go in 40’s style attire.  There are eighteen participating restaurants, music […]

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Blue Paradise

Blue for the water, blue for the sky.  We love our new home in Corpus Christi, Texas and are amazed that more people don’t flock here.  We have been all up and down the Texas coast and this is our favorite spot.  We like the attractions and amenities of the big city combined with the […]

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Working Out The Kinks

I just got back from a NIA class at Synergy Studio in San Antonio, Texas.  I feel really good all over.  My friend has been trying to get me there for six months and I finally was ready and I’m glad I went.  It was a good workout without overdoing it, especially since I’m out […]

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The Cholesterol Wars

One of the most important journeys that the Two Healthy Texans undertake is the one that brings optimal health.  Some people are determined to stay on their journey to disease regardless of the consequences and those are the ones that no one can help.  But for those who are willing to make an effort there’s […]

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