I just got back from a NIA class at Synergy Studio in San Antonio, Texas. I feel really good all over. My friend has been trying to get me there for six months and I finally was ready and I’m glad I went. It was a good workout without overdoing it, especially since I’m out of shape. I can’t really explain what NIA is except to say that it incorporates a number of different movements and it’s not hard and pounding like aerobics. You just have to try it to find out whether or not you’d like it. The Synergy Studio offers yoga, Tai Chi, belly dancing and Pilates classes also. My main interest is yoga and that’s what I’ll be going back for mainly. They are located at 300 East Grayson where the old Pearl Brewery was and has now been converted into neat shops. We ate lunch at the Farm to Table restaurant afterwards and I had a yummy salad with the best Caesar dressing ever. Also, don’t miss the Farmer’s Market every Saturday morning.
I love exploring new places and welcome suggestions from anyone there who knows of some good places to be a healthy traveler.