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Get Back Into Action!

Are You Ready For Change?? It has been a challenging year and I’m sure I’m not the only one to experience that. It is great to be back in action.  So many bad things happening in the world and in our individual lives can have us reaching for the comfort food while becoming a sofa […]

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Nia Coastal Bend is back!

Nia classes have started up again here in Corpus Christi.  I will be teaching Classic Nia every Monday morning, 8:30-9:30am, at Crossroads Yoga, McArdle at Airline.  I am working on setting up more classes at other locations and times.  If you know of a great venue for me, please let me know. Starting your day […]

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Nia Coastal Bend Is A Great Success!

Discover the Joy of Movement!  Find out how wonderful you are capable of feeling! Our first class in Corpus Christi, Texas was last Monday, September 14, 8:30-9:30am, at Crossroads Yoga, McArdle and Airline.  We will be there every Monday and will soon be adding a second class later in the week. Students have reported improved […]

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Nia Is Now in the Coastal Bend

Yes, finally, I am teaching Nia, the barefoot dance cardio workout that leaves you feeling fabulous! My next class is Saturday, August 22nd at 8:30am at the Main Street Yoga Studio, 802 Main, Rockport, Texas.  Go to their website, www.yogaandfitnessbydorene.com, to find out more about them.  Be aware, though, that if you search for their […]

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A Few Silent Years

I have moved around a lot in my life, always restlessly looking for that perfect place.  All that motion finally took it’s toll and I had to stop and evaluate many things.  There is no perfect place and I am happy where I am.  I also am still passionate about nutrition, essential oils, herbs and […]

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