Archive | Exercise

Nia Is Now in the Coastal Bend

Yes, finally, I am teaching Nia, the barefoot dance cardio workout that leaves you feeling fabulous! My next class is Saturday, August 22nd at 8:30am at the Main Street Yoga Studio, 802 Main, Rockport, Texas.  Go to their website, www.yogaandfitnessbydorene.com, to find out more about them.  Be aware, though, that if you search for their […]

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Working Out The Kinks

I just got back from a NIA class at Synergy Studio in San Antonio, Texas.  I feel really good all over.  My friend has been trying to get me there for six months and I finally was ready and I’m glad I went.  It was a good workout without overdoing it, especially since I’m out […]

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