Archive | Exercise

Nia Is Now in the Coastal Bend

Yes, finally, I am teaching Nia, the barefoot dance cardio workout that leaves you feeling fabulous! My next class is Saturday, August 22nd at 8:30am at the Main Street Yoga Studio, 802 Main, Rockport, Texas.  Go to their website,, to find out more about them.  Be aware, though, that if you search for their […]

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Working Out The Kinks

I just got back from a NIA class at Synergy Studio in San Antonio, Texas.  I feel really good all over.  My friend has been trying to get me there for six months and I finally was ready and I’m glad I went.  It was a good workout without overdoing it, especially since I’m out […]

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