Nia Is Now in the Coastal Bend

Yes, finally, I am teaching Nia, the barefoot dance cardio workout that leaves you feeling fabulous!

My next class is Saturday, August 22nd at 8:30am at the Main Street Yoga Studio, 802 Main, Rockport, Texas.  Go to their website, www.yogaandfitnessbydorene.com, to find out more about them.  Be aware, though, that if you search for their location online, it will show you a location in Lamar, not Rockport.  So call for directions.  I will have a regular schedule there starting in the fall.

Starting Monday, September 14th, at 8:30am, I will be teaching Nia at Crossroads Yoga, 5830 McArdle, Corpus Christi, Texas.  I will be there every Monday.  Their website is www.crossroadsyoga.com.

There will be more in the future but this is my starting place.  Nia is for everyBODY and can be adapted to any level of fitness.  I will be creating classes for seniors and people who need to stay seated or have limited abilities.

For more information about Nia, go to www.nianow.com and read all about it.  Or just ask me.

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