The Cholesterol Wars

One of the most important journeys that the Two Healthy Texans undertake is the one that brings optimal health.  Some people are determined to stay on their journey to disease regardless of the consequences and those are the ones that no one can help.  But for those who are willing to make an effort there’s […]

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Traveling the Rocky Road

Staying on a healthy food plan while traveling is indeed a road full of rocks and holes.  And taking that first bite of fried or barbequed whatever can send you down a bottomless hole that’s hard to crawl out of until you’re so disgusted that you finally manage it our of sheer desperation.  I didn’t […]

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Shocking News About Our Food in Movie

“In Food, Inc., filmmaker Robert Kenner lifts the veil on our nation’s food industry, exposing the highly mechanized underbelly that’s been hidden from the American consumer with the consent of our government’s regulatory agencies, USDA and FDA. Our nation’s food supply is now controlled by a handful of corporations that often put profit ahead of […]

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Grazing at the Quarry

I am always in search of great salads and usually have to settle for mediocre or worse.  Today I hit the jackpot at Piatti at the Quarry Market in San Antonio, Texas.  I love the Quarry Market because it not only has a Whole Foods grocery store but a jillion other wonderful shops.  Built upon […]

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